Redefining wellness
I’m Alex Fortina, and my goal is to support people in their health through a holistic approach that incorporates Eastern medicine practices and promotes long-term well-being.
My philosophy is that true health is built through intentional movement, effective massage therapy, and proper nutrition.
My approach is inspired by Japanese wellness traditions and focuses on restoring balance from the inside out.
I strongly believe in educating my clients with the tools and knowledge they need to understand their bodies and conditions, empowering them to take ownership of their health.
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Discover your wellness through the ancestral meridian, the body's deepest energetic system.
This form of Shiatsu is a unique form of therapy that offers a profound and energy - balancing experience, rooted in thousands of years of eastern philosophy and healing methods. -
Traditional Yoga, with the ancient knowledge of the meridians and the five elements theory.
Private and corporate classes available. -
Strength Yoga is a unique style of yoga that combines traditional yoga practices with resistance training.
It is a functional and highly effective way to improve body composition, strength, and flexibility.
Classes are delivered one-on-one, allowing for personalised guidance and tailored progression.
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“Macrobiotics is neither an empirical folk medicine nor a mystical, palliative, religious, scientific, spiritual, symptomatic technique. it is the biological and physiological application of Oriental philosophy and medicine, a dialectical conception of the infinite universe”.
G.Ohsawa - Zen Macrobiotic.
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At Alex Fortina, a number of packages are offered to are customers to best suit their individual needs.
Please click “Services” to learn more.
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