Enjoy this 30 minutes yoga session focused on the kidneys. Guided with mindful cues, this practice supports the nervous system and kidneys and is suitable for all levels.
Start your day with this 10-minute morning yoga practice designed to gently open and stretch your hips, improve mobility, and ease stiffness. Perfect for beginners or anyone wanting a short, mindful start to the day.
Start your day with this Springtime Yoga Therapy session — a calming, 30-minute practice designed to support seasonal renewal by opening energy through the liver and gallbladder pathways. This class blends gentle movement, mindful breath, and seasonal focus to help you feel balanced and energised. Ideal for all levels.