Start your day with this 10-minute morning yoga practice designed to gently open and stretch your hips, improve mobility, and ease stiffness. Perfect for beginners or anyone wanting a short, mindful start to the day.

Start your day with this Springtime Yoga Therapy session — a calming, 30-minute practice designed to support seasonal renewal by opening energy through the liver and gallbladder pathways. This class blends gentle movement, mindful breath, and seasonal focus to help you feel balanced and energised. Ideal for all levels.