About me

I’m Alex, a holistic health practitioner dedicated to supporting balance, wellbeing, and mindful living.

My philosophy is simple: true health is achieved through conscious movement, therapeutic touch, and appropriate nutrition.

Inspired by Japanese wellness traditions, my work integrates Zen Shiatsu, Yoga Therapy, Strength Yoga, and Macrobiotics to support the body, mind, and nervous system as one interconnected whole.

Rather than treating symptoms in isolation, I focus on restoring balance at the root. Supporting the body’s natural ability to heal, regulate, and thrive. Each session is approached with presence, sensitivity, and respect for the individual, recognising that no two bodies or lives are the same.

This is not about forcing change, but about listening deeply, working with your energy, and guiding you back into alignment—physically, emotionally, and energetically.

A man standing in a traditional Asian-style corridor with red lanterns and a lush garden outside, viewed through a stone doorway.

Every offering I provide is tailored to the individual.

Whether through Zen Shiatsu, Yoga Therapy, Strength Yoga, or lifestyle guidance rooted in Macrobiotic principles, my focus is always on your unique constitution, energy levels, and current needs.

Zen Shiatsu works through the body’s meridian system to support organ function, calm the nervous system, and address imbalances that may present as pain, stress, fatigue, or emotional tension. Sessions are deeply relaxing while remaining clinically therapeutic.

Yoga Therapy and Strength Yoga sessions are equally personalised, adapting to the seasons, time of day, and your present state of health. Each session is thoughtfully designed to restore balance, build strength and resilience, and help you reconnect with your body.

A Holistic & Individualised Approach

Rooted in Japanese Traditions

My work is strongly influenced by Japanese healing philosophies, which view health as a dynamic balance between yin and yang, movement and rest, nourishment and restraint.

This extends beyond hands-on therapy into lifestyle awareness. Principles of Macrobiotics may be gently introduced, emphasising mindful eating, seasonal foods, and conscious habits that support long-term well-being.

Rather than rigid rules, this approach encourages awareness, moderation, and alignment with nature, empowering you to take an active role in your own health journey.

A person performing a yoga pose called the Crow Pose, balancing on their hands with knees resting on elbows, against a dark background.
A person with muscular bare back and arms, leaning forward performing a difficult yoga pose against a black background.
Person in a black tank top performing a forward bend yoga pose on a black background.
A person practicing yoga or stretching in a dark room, bending forward with one leg raised and held by their hands.
A person with tattoos performing a yoga pose against a black background, with one hand on the ground and the other arm bent across the chest.
Person practicing yoga on a wooden pier over the water at sunrise or sunset, with weathered wooden posts and a small shelter overhead. The person is performing a one legged crow pose.

FAQs :

  • Japanese Yoga, also known as Yoga Therapy or Meridian Yoga Therapy, is a therapeutic approach that blends traditional yoga postures with Japanese and Eastern healing principles. Each movement is designed to influence specific organs, meridians, and body systems, supporting nervous system balance, flexibility, strength, and overall wellbeing. Sessions are personalised and adapted to the individual, the season, and the time of day.

  • Zen Shiatsu is a Japanese form of bodywork that uses gentle, sustained pressure along the body’s meridian pathways to balance Ki (life force energy). Rooted in Eastern medicine, it supports organ health, calms the nervous system, and addresses physical, emotional, and energetic imbalances. Sessions are deeply relaxing while also clinically therapeutic.

  • Strength Yoga is a unique style of yoga that combines traditional yoga postures with resistance training or weights.

    It focuses on building functional strength, improving body composition, and enhancing flexibility while maintaining the mindful, controlled movements of yoga.

    Classes are typically one-on-one, allowing for personalised guidance, correct form, and tailored progression to match your goals and fitness level.

  • Unlike massage, which primarily works on muscles and connective tissue using oils and gliding techniques, Shiatsu works through the body’s energy system and nervous system. It is performed fully clothed, without oils, and focuses on restoring balance within the whole body rather than treating isolated areas of tension.

  • Private health fund coverage for Shiatsu depends on your provider and level of cover. Some funds include Shiatsu under complementary or natural therapies. It is best to check directly with your health fund to confirm eligibility.

  • Yes, home visits are available. The additional cost depends on distance and travel time. Please get in touch to discuss availability and pricing for your location.

  • Please wear comfortable, loose-fitting clothing that allows for easy movement, such as track pants, leggings, or a soft long-sleeve top. Sessions are conducted fully clothed on a futon on the floor.