10-min Morning Yoga for stiff hips - Beginner class
Join this 10-minute morning yoga session focused on releasing tight hips and increasing mobility through gentle, beginner-friendly movement. Guided with mindful breath and accessible postures, this practice helps ease stiffness in the hip joints and surrounding muscles β perfect to support daily comfort, circulation, and a calm start to your day. Whether youβre new to yoga or looking for a short, restorative routine, this class offers a grounding way to reconnect with your body.
Previous
Yoga Therapy for the Kidneys & Kidney energy (Life Force) | Yoga for Stress & Anxiety
Next