27/1/26

10-min Morning Yoga for stiff hips - Beginner class

Join this 10-minute morning yoga session focused on releasing tight hips and increasing mobility through gentle, beginner-friendly movement. Guided with mindful breath and accessible postures, this practice helps ease stiffness in the hip joints and surrounding muscles β€” perfect to support daily comfort, circulation, and a calm start to your day. Whether you’re new to yoga or looking for a short, restorative routine, this class offers a grounding way to reconnect with your body.

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Yoga Therapy for the Kidneys & Kidney energy (Life Force) | Yoga for Stress & Anxiety

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🌳 Spring class 🌸 β€’ Yoga Therapy (Japanese Yoga) β€’ Wood element (Liver & Gallbladder)