Welcome to this 30-minute Spring Yoga Therapy class — a nurturing session inspired by the energetic qualities of spring and traditional seasonal wellness principles. In this practice, we focus on gentle movement, mindful breath, and flow sequences that encourage ease through the liver and gallbladder energy channels, helping you release stagnant tension and invite renewed vitality. This class is suitable for all levels — whether you’re new to yoga or deepening your practice.

📍 Let this session support your body’s natural rhythms and seasonal transition with calm alignment and restorative intention.